ergoPouch TOG System

How to use the

TOG Guide for pouches


Step One

Determine the temperature of the room your baby sleeps in using the thermometer strip (this can change over the course of the day and night).

Step Two

Use the table to match your room temperature with the appropriate TOG in the left column.

Step Three

Choose the right corresponding TOG-rated product in a swaddle, sleeping bag, sleep suit bag, or sleep onesie, depending on your child's age, size and developmental milestone stage.

Step Four

Follow the guide to layer the right undergarments (pyjamas and singlets/bodysuits etc) underneath.

Please note: 

Designed for use with ergoPouch products only. Keep a dressing guide wherever your baby sleeps. The dressing guide is intended as a guide only.  Please consider other factors such as illness, air-conditioning/heating and whether your baby tends to run hot or cold in general. ergoPouch Arm Warmers can also be used in conjunction with our pouches.